LOVE YOURSELF! That “21-day myth” of changing a habit is quite a popular belief. However, experts say that there really is no such magic number when it comes to changing our ways. If you do believe, you can make it happened and if 21 is the magic number to create a habit, then why not? […]
SCENTSATION Isn’t it remarkable how a particular scent can immediately trigger emotions or invoke memories? A scent, like memorable music, can transport you back to a special experience. This fragrant or melodic trigger will allow you to recreate some instant in your mind’s eye. Tranquil music and sensuous smells are often used during massage and […]
“The New Normal” 🙄 HOLIDAY Lingo Interprovincial Travel Has opened (for now) so finally we have the opportunity to escape the confines of our homes and provinces. But being allowed to do something and being able to do it are very different animals! Times are tough, confusing and downright bizarre. The team that are Legacy […]
Ahhh, a bath… While the world spins around outside, few things soak up life’s stresses from our minds and bodies as surely as a wonderful, warm bath, especially in winter. Infused warm water with salts or essential oils, has a profound ability to soothe our souls. It’s comfortingly familiar, grounding, gentle and yet has a […]
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Dear Inmates ☺ Do not be alarmed, this issue of Legacy Balance Spas Newsletter has nothing to do with COVID19 but everything to do with how to “Achieve Next Level Results”. At Legacy Balance we aspire to affect change in our client’s skin, whether it’s restoring it to a more youthful state, clearing up acne, […]
What’s up? VALENTINES DAY BEAUTY ESSENTIALS Whether you have a romantic date with someone special, a night on the town with girls, or an evening dedicated to “Numero Uno”, at Legacy Balance we have your Valentine’s Day essentials covered! Be Beautiful: Gorgeous hands and feet: manicures and pedicures to suit all tastes Stunning, more radiant […]
Whats Up? FACE TIME! Skin care is not a one size fits all. Some of us experience breakouts, others dry skin, and still others are concerned with the signs of aging. This is why, despite being a relaxing experience, finding the right facial for our skin type can feel intimidating. A good therapist has studied […]